Giving Natural Sleep Remedies a Try for the First Time
It’s time to try some natural sleep remedies. I was planning to write a different post today, but I’m just too tired. I can’t sleep, and I’ve been struggling for a while. According to my Fitbit, the best sleep I had in all of February was a broken 7 hours. How Many Hours of Sleep Do I Need? I used to need a ton of hours just to feel rested. Now, if I can get a solid 7, I can get by comfortably. I’m really at my best when I’m closer to 8. The more broken it is, the more hours I seem to need. I know we all have bouts of insomnia from time to time, but mine has been such a struggle that I am making sleep my number one WellBeing Clare priority right now. Yes, I’m trying to focus on my wellness as a whole, but this requires some emergency intervention. Just like I would eat anything if I was genuinely starving, despite my focus on nutrition, I need to do something now to get some sleep, because I’m just not getting the rest I need. Why I’m Trying Natural Sleep Remedies